Raspberry Seed Bar
A soft, nutty bar with a subtle berry finish.
Ingredients
- 3 tbsp Red Berry Blend
- 120 grams Smooth Peanut or Almond Butter
- 2 tbsp Honey or Maple Syrup
- 40 grams Oats
- 1 tbsp Chia Seeds
- 1 Handful Dark Chocolate Chips (Optional)
Instructions
- Gently warm nut butter and honey until soft.
- Stir in Red Berry Blend and oats until thick.
- Press firmly into a lined tin.
- Chill 1 hour. Slice into bars.
Notes
Store chilled for up to 5 days.
Chocolate Fibre Fuel Bars
Rich, chocolatey and satisfying.
Ingredients
- 3 tbsp Gutful Everyday
- 120 grams Peanut Butter
- 2 tbsp Maple Syrup
- 40 grams Oats
- 1 tbsp Cacao Nuts (Optional)
Instructions
- Warm peanut butter and syrup.
- Mix in Gutful Everyday and oats.
- Press into tin.
- Chill until firm.
Notes
Keep refrigerated.
Cookie Crumble Oat Bars
Gently spiced and comforting.
Ingredients
- 3 tbsp Mama Mix
- 120 grams Almond Butter
- 2 tbsp Honey
- 50 grams Oats
- 1 tbsp Cinnamon
Instructions
- Warm almond butter and honey.
- Stir in blend and oats.
- Press into tin.
- Chill 1 hour.
Notes
Soft and crumbly — perfect with tea.
Gentle Banana Oat Bars
Light and soft.
Ingredients
- 3 tbsp Gutful Simple Blend
- 100 grams Mashed Ripe Banana
- 100 grams Almond Butter
- 40 grams Oats
Instructions
- Mix all ingredients thoroughly.
- Press into lined tin.
- Bake at 170°C for 12–15 mins.
- Cool before slicing.
Notes
Store chilled.
Cacao Seed Balance Bars
Rich and earthy.
Ingredients
- 3 tbsp Gutful Grounded Blend
- 120 grams Peanut Butter
- 2 tbsp Maple Syrup
- 40 grams Oats
- 1 pinch Sea Salt
Instructions
- Warm peanut butter and syrup.
- Stir in blend and oats.
- Press firmly into tin.
- Chill until set.